elements

'When you have a broken heart, Getting up in the morning and going to bed at night are probably the hardest part of the day. But get up, knowing today brings another day, and go to bed, realising you just survived another day. You're a lot stronger than you believe. Weak in the sense that you allow thoughts to become reality, strong in the sense that you allow thoughts to become reality. Your weakness is your strength so don't allow it to get the best of you.
Think wise, act rationally and don't change who you are just because somebody changed the way you look at life. Be nice, play nice, for the reason of your recent contempt is only temporary. Get upset, get angry but in saying that...let go and move on. Don't cry about something that is completely beyond your control. Navigate away from the thoughts that are breaking you down and focus them on something that will generate a benefit for you.
It's perfectly reasonable and understandable for you to think about it once in a while, but don't allow it to control your life. You're better than that, even if you can't see that now.'

-lmc